***Special Offer for Group Class Members***
After selecting and purchasing any group class membership that you qualify for, you will have the option to include Bay 2 (gym side) making it an all-inclusive deal for only $22 more plus tax. This would give you unlimited access to all weightlifting, cardio equipment, sauna, cold plunge and tanning bed in addition to the group classes . In order to get this add-on please see a staff member on your next visit to the gym and they will add it to your plan.
Gym Training Center Hours
Monday-Friday: 5am - 9pm
Saturday: 8am - 4pm
Sunday: 1pm - 4pm
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Group Class Hours:
See schedule tab or below
Our Classes
At H12:1 we’ve designed a number of classes for people at all levels. If you want to go far, we’ll get you there. Pick and choose the classes that you like, when it best fits your schedule.
High-Intensity Fitness
Strength and Conditioning training
A form of high intensity interval training using functional movements. These movements and actions that will be performed are based on everyday movements such as squatting, pulling, pushing etc.
Rep 100
Strength and Conditioning
This class offers a variety of exercises with high reps (100) broken down into multiple sets utilizing light dumbbells to body weight and hiit cardio. The movements are based on your normal day to day body movements such as squatting, pushing and pulling . The workouts are designed to increase strength, endurance and mobility.
Rep 50
Strength and Conditioning
This class offers a variety of exercises with moderate reps (50) broken down into multiple sets utilizing light dumbbells to body weight and hiit cardio. The movements are based on your normal day to day body movements such as squatting, pushing and pulling . The workouts are designed to increase strength, endurance and mobility.
Kettlebell
High-intensity ballistic workout.
Kettlebell classes combine functional and compound exercises that includes dynamic moves to target endurance, strength, balance and cardio endurance.
HIIT ( High-Intensity Interval Training)
Time to shred
HIIT workouts are a type of training that involves repeated bouts of high intensity effort follwed by varied recovery times.
Cardio Stations
Calorie Burn
Cardio stations are a type of circuit style workout using multiple stations that target different muscle groups with minimum rest between each movement.
Abs
Toning and strengthening the core
Various ab exercises that help tone and strengthen the core. A strong core helps prevent back pain and promotes good posture.
Yoga
Stretch and relax
Yoga is a mind and body practice that combines physical postures, breathing techniques and relaxation. Yoga involves movement, concentration and breathing techniques to promote mental and physical well being.
"RUN YOUR RACE SET BEFORE YOU WITH ENDURANCE..."