Gym Training Center Hours
Monday-Friday: 5am - 9pm
Saturday: 8am - 4pm
Sunday: 1pm - 4pm
​
Group Class Hours:
See schedule tab or below
- Looking to enhance your fitness journey? Group class memberships can now add our all-inclusive package for just $22 plus tax. Enjoy access to all gym facilities and classes, making it easier than ever to reach your goals!
​
- Elevate your fitness journey! Gym members can now enhance their membership by adding yoga classes for just $10 a month plus tax. Enjoy the benefits of flexibility and relaxation as you complement your workout routine. Speak with a staff member to add this to your package.
Footwear Policy Update
​
Due to numerous complaints and growing health concerns, we are updating our gym policy regarding barefoot workouts. Effective immediately, all members are required to keep their feet covered at all times while using the gym facilities. At a minimum, socks must be worn.
​
We recognize that certain exercises can benefit from training without shoes. However, going barefoot in shared workout areas increases the risk of spreading infections such as athlete’s foot, plantar warts, and more serious conditions like MRSA. While we maintain rigorous cleaning protocols, gyms are naturally high-risk environments for these types of infections.
​
Wearing socks or minimalist footwear allows you to maintain proper form and control during exercises, while significantly reducing the risk of health issues for yourself and others.
We appreciate your understanding and cooperation in keeping our gym a safe and healthy space for everyone.
- H121 Gym & Training Center
I
. It's e
Our Classes
At H12:1 we’ve designed a number of classes for people at all levels. If you want to go far, we’ll get you there. Pick and choose the classes that you like, when it best fits your schedule.
High-Intensity Fitness
Strength and Conditioning training
A form of high intensity interval training using functional movements. These movements and actions that will be performed are based on everyday movements such as squatting, pulling, pushing etc.
Rep 100
Strength and Conditioning
This class offers a variety of exercises with high reps (100) broken down into multiple sets utilizing light dumbbells to body weight and hiit cardio. The movements are based on your normal day to day body movements such as squatting, pushing and pulling . The workouts are designed to increase strength, endurance and mobility.
Rep 50
Strength and Conditioning
This class offers a variety of exercises with moderate reps (50) broken down into multiple sets utilizing light dumbbells to body weight and hiit cardio. The movements are based on your normal day to day body movements such as squatting, pushing and pulling . The workouts are designed to increase strength, endurance and mobility.
Kettlebell
High-intensity ballistic workout.
Kettlebell classes combine functional and compound exercises that includes dynamic moves to target endurance, strength, balance and cardio endurance.
HIIT ( High-Intensity Interval Training)
Time to shred
HIIT workouts are a type of training that involves repeated bouts of high intensity effort follwed by varied recovery times.
Cardio Stations
Calorie Burn
Cardio stations are a type of circuit style workout using multiple stations that target different muscle groups with minimum rest between each movement.
Abs
Toning and strengthening the core
Various ab exercises that help tone and strengthen the core. A strong core helps prevent back pain and promotes good posture.
Yoga
Stretch and relax
Yoga is a mind and body practice that combines physical postures, breathing techniques and relaxation. Yoga involves movement, concentration and breathing techniques to promote mental and physical well being.
"RUN YOUR RACE SET BEFORE YOU WITH ENDURANCE..."